Sole often flies under the radar compared to tilapia or cod, but its delicate texture and mild, buttery flavor make it perfect for quick meals. This version, finished with capers, butter, and lemon, brings restaurant-style simplicity to your microwave. Cooking it in an Anyday dish locks in moisture and flavor while preventing strong fishy smells—just flaky, tender fish ready in minutes.

All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.