Looking for a new grain to jazz up your meals? Consider microwaving quick-cooking barley! This chewy, fiber-rich grain offers a flavorful and textured alternative to brown rice, quinoa, or farro.

Important: This recipe calls for quick-cooking barley, which can be found in most grocery stores. This par-cooked variety significantly reduces cooking time and doesn't require overnight soaking. If you are looking to microwave pearled barley, you will need to soak it overnight in water, or more cooking time. Read on for more instructions!

All of Anyday’s recipes are tested (and retested!) in many different microwave and home kitchens to make sure they work— and work well. Unless specified otherwise, all recipes should be cooked at full power.